Framework & Flow is a fractional project management company built for contractors, investors, and developers who need professional-level support — without the overhead of a full-time hire.
2
Service tracks
$350
Starting price
Same day
Response time
Tech+
Assisted workflows
Whether you're running a trade business or managing a rehab investment, we step in where the chaos starts.
Track 01
"You handle the tools. I handle everything else."
For tradesmen and small contractors — plumbers, electricians, roofers, framers — who are great at their craft but need help running the business side. Permits, paperwork, scheduling, and documentation done for you.
Track 02
"You found the deal. I make sure the rehab doesn't eat your profit."
For real estate investors, developers, and property managers who need eyes on their projects. Contractor accountability, scope control, budget tracking, and weekly reporting — so you're never in the dark.
Direct access, always
No junior staff. No account managers. You work directly with Tia — someone who knows your project inside and out.
Systems that actually work
Tech-assisted workflows mean faster turnarounds, sharper documentation, and consistent deliverables — at a price small businesses can actually afford.
Flat, transparent pricing
No hourly billing surprises. You know exactly what you're getting and what it costs before we start.
Two focused service tracks, plus à la carte add-ons available to all clients. Every engagement starts with a free consult.
Starter
Job Ready
$350–$750
Per job
Most popular
Trade Partner
$800–$1,800
Per month · up to 3 active jobs
Growth
Operations Partner
$2,000–$3,500
Per month
Entry
Pre-Rehab Setup
$500–$1,000
One-time · before work begins
Most popular
Full Flip Oversight
$1,500–$3,000
Per project · duration of rehab
Volume
Investor Retainer
$2,500–$4,000
Per month · up to 3 projects
From first call to first deliverable in under a week. No long onboarding, no bloated contracts.
01
Free 20-min consult
We talk through your current projects, biggest headaches, and where things are slipping. No pitch — just a real conversation about what you actually need.
02
Custom proposal
You get a tailored scope and flat-rate price based on what you actually need — not a one-size-fits-all package. Delivered within 24 hours of your consult.
03
Onboarding in 48 hrs
We get your jobs, docs, and workflows set up fast. Most clients receive their first deliverable within the first week of starting.
04
Ongoing support
Weekly updates, same-day response, and full visibility into every project. You stay informed and in control — without being buried in the details.
Framework & Flow uses modern tech-assisted tools to deliver faster, more consistent project management than a traditional firm — so you get enterprise-quality results at a price that fits your business.
48hr
Avg. onboarding time
Same day
Response commitment
1 person
Your direct contact, always
TG
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Tia Griffin
Founder · Framework & Flow
Framework & Flow was founded by Tia Griffin — a Hampton Roads-based entrepreneur with a background spanning construction project management, financial services, mental health, and technology.
After years of watching small contractors and investors lose money — not because of bad work, but because of bad systems — Tia built Framework & Flow to close that gap.
This isn't a big firm. There's no bloated overhead, no junior staff handling your account. You work directly with Tia, supported by modern tech-assisted systems that let a single operator deliver consistent, professional project management at a price small businesses can actually afford.
Framework & Flow serves solo operators and small teams across Hampton Roads and remotely nationwide — from tradesmen running their first crew to investors managing multiple rehabs at once.
01
Clarity over complexity
Every scope, report, and communication should be clear enough that a contractor and an investor can both understand it immediately.
02
Accountability first
We track what was promised, flag what's slipping, and document everything — so there's never a he-said-she-said moment.
03
Built for the underdog
Most PM firms chase big developers. We exist for the one-person trade company and the first-time fix-and-flipper who deserves the same quality.
Start with a free 20-minute consult. No pitch, no pressure — just a real conversation about where things stand and how we can help.
Location
Hampton Roads, Virginia
Serving locally and remote nationwide
Social
@frameworkandflow
Instagram · Facebook
Availability
Mon–Fri, 9am–6pm EST
Urgent project matters handled same day
Tell us a little about your situation and we'll reach out to schedule your call.